An old Chinese saying is: “Toothache is not a disease, but when it strikes, it can be unbearable.” Anyone who has suffered from wisdom teeth pain or swollen gums knows how true this is. While waiting for your dentist’s appointment, there’s something you can try to ease the discomfort—Tian Chong, also known as Heavenly Rushing and GB9, an acupoint known for its benefits in reducing gum pain and more.
How Tian Chong Eases Dental Discomfort
Tian Chong is an excellent acupoint for relieving gum swelling and pain, making it a valuable remedy for those experiencing issues with their wisdom teeth. It is commonly used to alleviate discomfort caused by swollen, irritated, or sore gums, which can occur due to wisdom teeth problems, infections, inflammation, or a weakened immune system.
Ancient Wisdom Meets Modern Science
In traditional Chinese medicine (TCM), the names of acupoints usually hint at their location or function. “Heavenly Rushing” reflects the powerful movement of energy and blood at this acupoint, making it a frequent choice in acupuncture treatments. Like many head acupoints, Tian Chong is used for headaches and various head and face ailments, but its standout ability is soothing gum pain.
Additionally, it has been used in TCM to support epilepsy treatments. Beyond physical benefits, Tian Chong is linked to the gallbladder meridian, which, in TCM theory, governs decisiveness. Stimulating this acupoint may help reduce fear and hesitation, allowing you to feel more confident and resolute as you move through life.
Recent research is beginning to understand how Tian Chong supports mental well-being. A case study on scalp acupuncture revealed that targeted electric stimulation in this region significantly reduced anxiety, panic attacks, and PTSD symptoms. One patient with generalized anxiety disorder and nighttime panic attacks experienced complete relief after four sessions.
Another case involved a 35-year-old combat medic struggling with PTSD and severe anxiety. After six treatments, his symptoms vanished, allowing him to return to his regular lifestyle. These findings suggest that Tian Chong’s stimulation may positively influence brain regions involved in emotional regulation and neurotransmitter activity.
How to Locate and Stimulate Tian Chong With Ease
Classic acupuncture texts will instruct you to find Tian Chong about half an inch behind Shuaigu (GB8), the acupoint that we last focused on. A more intuitive way to locate it is to trace from where the back of your ear meets your head, move straight up vertically to your hairline, and then measure about three fingers’ width upwards. Gently press the area—you’ll know you’ve found Tian Chong if it feels sore or tender.
- Press with your thumbs for three to five seconds, then release for three seconds—repeat for one to three minutes on each side. Start with gentle pressure and increase the intensity to find the balance between activation and comfort.
- Massage the point in small circles using your thumb, index, middle, or ring fingers for one to three minutes per side.
- Rub the point up and down with three fingers for one to three minutes.
- For more intensive activation, consider acupuncture or moxibustion (a gentle heat therapy with dried mugwort) by a trained TCM practitioner. Moxibustion should be used with care, and hair in the area should be considered.
A Few PrecautionsIf you have injuries or wounds near the Tian Chong area, avoid applying pressure or stimulation.
An Easy Self-Care Practice
Tian Chong is a powerful acupoint that provides both physical and mental benefits. It can be particularly helpful for issues like sore gums, wisdom teeth pain, or fear. By exploring this acupoint, you may find relief while also prioritizing your own well-being. It encourages you to tune into your body and take proactive steps toward your holistic health.
Originally published in Epoch Times on 25 Feb 2025
