The liver is a powerhouse in the body, ensuring a steady supply of clean blood and, in traditional Chinese medicine (TCM), a smooth flow of the vital energy known as qi to all organs. One of the lesser-known but powerful acupoints associated with liver health is Ji Mai (LR12)— often translated as Urgent Pulse or Urgent Channel. Despite its importance, acupuncturists often avoid needling this point. The reason lies in its anatomical location, which also inspires its nickname with an unexpected linguistic twist.
How Ji Mai Benefits Your Body
In TCM, Ji Mai holds a special significance as the acupoint where the liver meridian (channels through which qi flows) absorbs heat and transforms it into wind. Ji Mai is like a steam engine that turns heat into active energy. This process is crucial for supporting liver function, promoting circulation, and maintaining balance within the body. Just as an engine regulates power, this acupoint helps ensure the liver meridian operates efficiently, allowing blood and qi to flow smoothly.
Bridging Ancient Wisdom With Science
Modern research supports traditional knowledge about Ji Mai’s role in liver function. A study confirmed that Ji Mai, in combination with other acupoints on the liver meridian, contributes to the liver’s primary functions, particularly in maintaining healthy circulation and regulating the natural rhythms of the lower abdominal organs.
How to Find and Stimulate Ji Mai
Locating Ji Mai is straightforward. Feel for the artery pulse in the crease where your leg meets your torso. The strong pulse at this location inspired its alternative name, Sheep Arrow. While it may sound poetic, it hides a quirky linguistic twist. The old word “arrow” (矢) in Chinese sounds identical to the word for “droppings,” though they are written with different characters. The strong beating of the pulse was compared to sheep droppings, which led to this unexpected and cheeky nickname!
Opinions vary on how to stimulate this acupoint. In his classic text “Questions of Fundamental Nature,” part of the “Yellow Emperor Canon,” renowned TCM doctor Wang Bing stated that moxibustion—the use of burning mugwort sticks to heat the acupoint—is acceptable, unlike acupuncture. However, more modern texts generally advise against moxibustion at this location, recommending acupuncture instead. This discrepancy may be attributed to the acupoint’s proximity to a large artery, making it less commonly used in clinical practice.
Fortunately, the safest and most accessible way to activate this point is through manual stimulation. To do this, simply massage the acupoint using your thumb in gentle yet firm circular motions. Adjust the pressure to find a balance between activation and comfort. Massage for one to three minutes on each side.
Who Should Use Caution
As with any acupoint, certain people should take precautions:
- Pregnant women.
- Anyone with open wounds or injury at this location should refrain from applying pressure.
A Self-care Practice with Multiple Benefits
Acupressure is a valuable tool for overall well-being. As you stimulate Ji Mai, take a moment to connect with your body and notice how it responds. Observe any changes in sensation or relaxation. Thank yourself for taking the time for self-care. Small, consistent efforts contribute to long-term health.
By incorporating Ji Mai (LR12) into your self-care routine, you can support liver function, circulation, and overall vitality—all while connecting with a unique TCM wisdom.
Originally published in Epoch Times on 14 Feb 2025
