In Traditional Chinese Medicine (TCM), certain acupoints stand out for their incredible versatility and effectiveness. Tai Chong (LR3) is one such powerhouse. It is considered a “source point” on the Liver Meridian or a point that serves as a vital energy hub, directly influencing liver function. This makes it one of the most widely used and respected acupoints in TCM. If you’re seeking a natural way to relieve headaches, improve circulation, ease menstrual discomfort, and enhance sleep quality, Tai Chong is worth your attention.
Benefits and Functions: From Ancient Wisdom to Modern Science
Tai Chong is known for its broad range of therapeutic effects: It has been used in TCM for centuries and now more research is done into its benefits and the mechanisms behind its impact.
- Regulating Liver Function – Since it’s the source point, it helps maintain smooth flow of Qi or vital energy, which is essential for overall balance and the health of other organs like heart and kidneys that work very closely with the liver in the TCM system.
- Supporting Female Reproductive Health – There’s an old TCM saying: The liver governs women’s health and the kidneys govern men’s health. Those who experience periods can greatly benefit from stimulating this point. If you suffer from menstrual cramps, consider applying acupressure to Tai Chong every day a week before your period begins.
Modern research is beginning to acknowledge the link between liver function as the “general” governing blood circulation and reproductive health. Studies show that stimulating Liver Meridian acupoints like Tai Chong has been used as complementary treatment to improve IVF treatment outcomes.
- Alleviating Headaches – The classic TCM text Ling Shu (Spiritual Pivot) specifically recommends Tai Chong for headaches located at the top of the head. Contemporary medical studies support this, suggesting that including this acupoint into the treatment protocol can help alleviate headaches.
- Reducing Stress and Anxiety – In line with the holistic philosophy of TCM, the benefits of Tai Chong extend beyond just physical wellness. As a key liver-regulating point, Tai Chong is excellent for calming the nervous system, easing irritability, and restoring emotional balance. TCM practitioners especially recommend this point for insomnia caused by stress and anger.
In TCM, Tai Chong is frequently included in acupuncture treatment protocols because of its direct connection to the liver function. The medical research guided by principles of Western medicine is gradually reinforcing the wisdom of ancient TCM texts. There is a growing body of research supporting the idea that stimulating this point can help regulate blood pressure, improve circulation, and manage menstrual pain.
Finding Tai Chong
Tai Chong is located on the top of the foot in the depression where the bones of the first and second toes merge. Because it sits deep within the foot, effective stimulation requires firm, strong pressure. When you hit the right spot, expect a sore sensation—this is a sign you’re targeting the correct area.
How to Stimulate Tai Chong
To stimulate Tai Chong, apply firm, steady pressure with your thumb for 15-30 seconds, release, and repeat for 1–3 minutes on each foot. A deep, aching sensation is normal and indicates the movement of Qi. Use circular motions to massage the area, promoting circulation and the smooth flow of energy.
To achieve deeper activation and enhanced therapeutic effects, a trained TCM professional can apply more advanced techniques like acupuncture and moxibustion.
Who Should Try Tai Chong?
Recommended for:
- Those experiencing menstrual cramps or other challenges associated with the female reproductive system.
- Individuals struggling with stress, anger, or irritability.
- People suffering from headaches, especially at the top of the head.
- Anyone looking to support liver health and improve circulation.
Who Should Avoid It:
- Pregnant individuals—this point is known for strongly moving Qi and blood, which may be unsafe during pregnancy.
- Those with open wounds or injuries at the location of the point.
With its powerful effects and easy accessibility, Tai Chong is a must-know acupoint for people looking to experience the benefits of TCM at home and a valuable addition to your holistic wellness toolkit.
Originally published in Epoch Times on 5 Feb 2025
