Xuan Li, the sixth point on the gallbladder energy pathway (GB6), is often translated as “Suspended Hair.” Although many acupoints derive their names from their healing properties, Xuan Li isn’t here to boost your hair growth—it gets its name from its location along the hairline. While it won’t give you luscious locks, Xuan Li has a surprising range of benefits, from serious to rather unexpected.
A Variety of Benefits
Like many other points along the gallbladder meridian on the side of the head, Xuan Li is a go-to remedy for facial organ discomfort. If you experience temporal headaches, toothaches, swollen or red eyes, or ringing in the ears, this acupoint can help.
Xuan Li also holds two lesser-known yet remarkable benefits. First, it is a powerful ally against fatigue, making it a great addition to your self-care routine. Second, in an unexpected twist, it can help curb excessive sneezing—an unusual but useful feature for those constantly reaching for tissues.
Ancient Wisdom Meets Modern Understanding
The ancient text, “The Systematic Classic of Acupuncture and Moxibustion,” which mapped out the body’s energy channels, or meridians, describes Xuan Li as an important point governing the energy flow in the entire gallbladder meridian that runs from the head down to the feet. It plays a crucial role in balancing energy flow throughout the body and supports liver functions. This may explain why Xuan Li influences such a wide range of conditions.
In TCM, Xuan Li has long been used to treat what was historically termed “neurasthenia” or “weakening of nerves.” Though this concept is without a direct modern equivalent, it closely resembles chronic fatigue syndrome or mild depression. Stimulating this acupoint is believed to restore depleted energy, counteracting the sluggishness and mental fog often associated with these conditions.
The Science Behind the Therapeutic Power
Modern research supports what ancient practitioners knew for centuries. A 2025 study investigated how electroacupuncture (EA) treatments involving GB6 could help individuals struggling with depression. After six weeks, patients diagnosed with depression showed significant improvements in mood, sleep, and overall energy levels.
Blood tests revealed that acupuncture influenced the balance of 19 key substances related to brain function and metabolism. Specifically, it helped regulate glutamate and GABA—two neurotransmitters essential for mood stability. These findings suggest that stimulating Xuan Li might be a valuable natural aid for both mental and physical fatigue.
How to Locate and Stimulate Xuan Li
Xuan Li is located on the side of the head. Its position is often described in classical texts in relation to two other acupoints: ST 8 (Tou Wei) and GB 7 (Qu Bin). However, there’s an easier way to find it:
- Place a finger on the apex of your ear.
- Move your finger about one finger’s width forward toward your face.
- Move up another finger’s width toward the crown of your head.
Gently press around this area. When you find a tender or slightly sore spot, you have likely located Xuan Li.
Stimulating Xuan Li is straightforward and requires no special equipment:
- Direct Pressure: Press firmly on the point for three to five seconds, relax for three seconds, and repeat for one to three minutes on each side.
- Circular Massage: Use your index finger or thumb to massage the point in small circles for one to three minutes per side.
- Professional Therapies: Acupuncture is highly effective for deeper stimulation. If using moxibustion, a gentle heat therapy with dried mugwort, be careful not to burn the hair.
When to Exercise Caution
Avoid stimulating this acupoint if you have injuries in the surrounding area. If you experience discomfort beyond mild soreness, consult your TCM doctor or acupuncturist.
A Must-Know Acupoint for a Busy Lifestyle
Xuan Li is a helpful acupoint for those seeking maximum benefits with minimal time investment. Its ability to activate the entire gallbladder meridian makes it a powerful tool for both mental and physical well-being.
Next time you’re feeling drained, consider giving this acupoint a try. As with all self-care practices, pay attention to how your body responds. In addition to symptom relief, it is also about deepening your connection with your overall well-being.
Originally published in Epoch Times on 22 Feb 2025
