Migraines don’t just cause pain—they drain productivity, disrupt careers, and frustrate employers who often struggle to understand their impact. Unlike visible injuries, migraines remain unseen yet debilitating, leaving sufferers fighting through their day with half their usual efficiency.
Traditional Chinese medicine (TCM) offers a holistic remedy—the Forehead Fullness acupoint (Han Yan, GB4)—which alleviates migraines and contributes to beauty and rejuvenation.
The Multifaceted Benefits of Han Yan
Han Yan is located along the gallbladder meridian, the pathway for vital energy governed by the gallbladder. This acupoint is well-known for relieving pain in the temples and sides of the head, making it an effective option for migraine relief.
In addition to alleviating headaches, Han Yan helps with dizziness and vertigo, symptoms often associated with an imbalance in the body’s energy flow. In beauty acupuncture, this acupoint is frequently used to enhance circulation in the face.
From Ancient Texts to Modern Science: The Power of Han Yan
Traditional Chinese Medicine Insights
The effectiveness of the Han Yan acupoint is first discussed in “The Systematic Classic of Acupuncture and Moxibustion,” compiled in the 3rd century. According to TCM, this acupoint is essential for clearing blockages along the gallbladder meridian, allowing for a smooth flow of qi (vital energy) and blood. When blockages occur, they can lead to symptoms such as headaches, dizziness, or facial tension—issues that Han Yan is believed to help alleviate.
Scientific Research Confirms Its Effectiveness
Modern studies are gradually validating TCM’s claims about Han Yan’s role in migraine relief. One study compared acupuncture treatments for migraines, with one group receiving stimulation at Hegu (LI4) and Taichong (LR3), along with gallbladder meridian acupoints, while another group received only gallbladder meridian treatment. Both groups experienced significant reductions in migraine frequency, intensity, and duration.
Another study highlighted Han Yan’s use in beauty acupuncture, ranking it among the most frequently used acupoints for facial rejuvenation. Stimulating circulation and reducing stagnation promotes skin vitality and a youthful appearance.
Emerging studies on electro-acupuncture (EA) investigated its effects on stroke recovery in rats. Researchers applied EA to Han Yan in combination with other acupoints on the gallbladder meridian. The results showed significantly improved functional recovery, reduced brain damage, and increased healing of damaged brain cells. This suggests that Han Yan may play a role in supporting neurological health beyond migraine relief.
How to Locate and Stimulate Han Yan
The classic definition of finding Han Yan is complicated, as it relies on locating the other two acupoints first: Touwei (ST 8) and Qubin (GB 7). A useful tip is to identify the point where your hairline starts to curve downward. This point typically aligns with a straight line above the outer corner of the eye. Once you find this area, move one finger breadth down toward the ear and gently palpate the region. Look for a spot that feels sore or tender—this should be the Han Yan acupoint.
You can stimulate Han Yan through various methods:
- Direct Pressure: Press firmly for three to five seconds, then relax for three seconds. Repeat for one to three minutes on each side.
- Circular Massage: Use your thumb or index finger to massage the area in small circles for one to three minutes per side.
- Professional Therapies: Acupuncture administered by a trained TCM practitioner can provide targeted relief. Moxibustion (a gentle heat therapy with dried mugwort) can also be used, but be cautious to avoid burning hair in the region.
Important Precautions
Han Yan should not be stimulated in cases of open wounds, bruises, or skin injuries in the region. If you have any concerns, consult a healthcare professional before attempting self-treatment.
Making Han Yan Part of Your Self-Care Routine
While Han Yan is most effective during migraine episodes, regular stimulation can help clear stagnation of the energy flow along the gallbladder meridian, preventing headaches before they start. By consistently activating Han Yan, you can promote better circulation, balance your body’s energy, and enhance your skin’s radiance.
Whether you’re seeking relief from migraines or looking for a natural way to boost your skin’s vitality, Han Yan offers a holistic solution.
Originally published in Epoch Times on 20 Feb 2025
