Welcome to MyAcupoint. Here you can find everything you need to know to get the best out of acupressure!
What is acupressure?
Acupressure is like acupuncture but without the needles. It’s an ancient healing technique where you apply pressure to specific points on your body to release tension, improve blood and energy circulation, and support overall health. Think of it as a natural way to give your body a little tune-up.
I’m new to acupressure. Where should I start?
You can start with today’s featured point or check out our “AcuStars” list—our top 10 celebrity acupoints.
Is acupressure effective?
There’s a growing body of research supporting acupressure’s benefits. But don’t just take our word for it—try it yourself! Be your own scientist: track how you feel before and after a session for a couple of weeks, and see what works for you.
Why do you publish an acupoint a day?
We highlight acupoints when they’re most active, but they work year-round. It’s like celebrating a teacher on Teacher’s Day—your teacher is still important the other 364 days of the year!
Is acupressure self-care or medicine?
Think of it like a supplement. It supports your health but doesn’t replace medical treatment.
Can I do acupressure on my dog?
Yes, but be cautious! Veterinary acupuncture is a growing field, and many current studies use animal models. If you want to try it, consult a trained vet first—your furry friend deserves top-notch care too!
Does acupressure hurt?
No, there shouldn’t be any acute pain! You might feel a dull ache, mild soreness, or even a tingling sensation, but sharp pain isn’t the goal. If it feels really uncomfortable, ease up on the pressure or try a different technique.
I feel soreness, pain, or discomfort when I press on an acupoint. Is that normal?
Yep, that’s actually a good sign! It usually means the point is blocked or your body really needs attention there. Regular acupressure can help clear stagnation, and over time, you’ll likely feel less discomfort. But if the pain is sharp or unbearable, stop immediately and reach out to a qualified professional.
I feel nothing when I press on an acupoint. What’s going on?
Not feeling much? That’s okay, too! It could mean the area is already balanced, or your body needs more time to respond. Sometimes, energy flow is blocked somewhere along the pathway, making the point less sensitive. Try adjusting your pressure, double-checking the acupoint location, or exploring nearby points to find one that feels more active.
Are there alternatives to acupressure?
Absolutely. If pressing with your hands isn’t your thing, you can try acupuncture (with a trained practitioner), cupping, moxibustion, or even acupressure tools. The key is finding what works best for your body.
Can I use herbal patches instead?
Yes! Herbal patches can complement acupressure by providing continuous stimulation to a point. Think of them as a “set it and forget it” version of acupressure. But for best results, combine them with hands-on stimulation. We especially love Miracle Patches because, unlike other patches that smell like a human repellent, these actually smell nice, stay in place, and work. Just a heads-up—skip them if you’re vegan.
How do I get the most out of acupressure?
Consistency is key. Focus on points that feel the most sensitive, track your progress, and stick with it. If you’re feeling fancy, finish off with a cup of warm herbal tea or just hot water to enhance circulation.
How do I get the most out of acupressure?
Consistency is key. Focus on points that feel the most sensitive, track your progress, and stick with it. If you’re feeling fancy, finish off with a cup of warm herbal tea or just hot water to enhance circulation.
What if I skip a day or two?
No big deal! Just pick up where you left off. Acupressure is about long-term benefits, not perfection. A missed day won’t ruin your progress.
Can I repeat acupressure throughout the day?
Yes! If a point feels particularly good or helpful, you can press it multiple times a day. Just don’t overdo it— 5 to 10 minutes per session, 1 to 3 times a day, is usually plenty.
How long should I do acupressure for?
Most people do 1-3 minutes per session on each side if an acupoint is located on the limbs. If you feel like a specific acupoint needs more attention, consider increasing it up to 10 minutes per session, 1-3 times a day. But it depends on the point and your condition. Always listen to your body.
Can my reaction to acupressure change over time?
Yes! If a point feels less sore over time, it usually means your meridians are clearing and your blood and energy circulate better. That’s a good sign!
I’ve learned a lot from your website. Can I skip seeing a doctor?
No! Acupressure is great, but it’s not a replacement for professional medical care. If you have health concerns, see a doctor or a qualified TCM practitioner.
Can you give me personal advice?
The information here is for education only. If you need tailored advice, reach out to your healthcare provider or check out DoctorsASAP for a convenient online consultation with a certified TCM professional.
Is this a doctor-patient relationship?
No. We’re here to share knowledge, not diagnose or treat you. Always consult a medical professional for health concerns.