If you’ve ever experienced a heavy, bloated feeling after a large meal, you might want to know about Foot Five Li (Zu Wu Li, LR10) acupoint. Though not widely used in modern acupuncture due to its location, this acupoint has been a trusted remedy in traditional Chinese medicine (TCM) for centuries, particularly for easing discomfort in the lower abdomen. It’s easy to access and can be stimulated at home, making it a convenient tool for anyone looking to support their digestive health.
How Zu Wu Li Benefits Your Body
Zu Wu Li plays a vital role in addressing issues related to digestion and the lower abdomen. In TCM, the liver governs the flow of blood and energy and is crucial for detoxification. Since the liver is responsible for the organs in the lower abdomen, Zu Wu Li is used to improve circulation and help with the removal of excess food. This acupoint is especially beneficial for:
- Relieving bloating and fullness in the abdomen
- Supporting digestion by promoting smoother energy and blood circulation
Zu Wu Li is a must-know acupoint, especially before big meals or special occasions.
Bridging Ancient Wisdom With Science
Modern research is exploring Zu Wu Li’s therapeutic potential based on its proximity to the hip joints. Some studies suggest that stimulating this acupoint, especially in combination with others, can improve walking function in stroke patients. Electroacupuncture of Zu Wu Li has been shown to offer better pain relief and functional improvement for hip osteoarthritis patients compared to traditional pain medication.
These findings support the traditional belief that Zu Wu Li may have therapeutic applications beyond its digestive benefits, showing that this acupoint deserves more attention.
How to Locate and Stimulate Zu Wu Li
Zu Wu Li is a rather special acupoint as the description of its location can vary slightly in different texts. The classical text “Jia Yi Jing” states that it is located 3 inches below Yin Bladder, the acupoint we will explore tomorrow. However, the “Great Compendium of Acupuncture” locates it only 2 inches below.
These variations likely arise from individual anatomical differences, such as muscle mass, fitness level, and age, all of which can affect the precise location of the point. One way to find Zu Wu Li is to sit with your legs bent at a 90-degree angle. Starting from the crease where your leg meets your torso, measure about three horizontal fingers downward along your inner thigh and locate the most prominent part of the adductor longus muscle—the muscle that engages when you pull your legs together. If you feel a distinct soreness when you press that area, you’ve found Zu Wu Li.
To stimulate Zu Wu Li, try these simple self-acupressure techniques:
Thumb Rubbing Technique
- Use your thumb to rub the acupoint in small circles.
- Start with gentle pressure and gradually increase until you find the right balance between stimulation and discomfort.
- Continue for one to three minutes on each side.
Fist Tapping Technique
- Sit in a chair with your legs at a 90-degree angle.
- Place your fists two to three finger widths below the crease of your leg. Rhythmically tap your inner thighs.
- Adjust the intensity based on your body’s response.
- After 10–15 seconds, you should feel some soreness, indicating the acupoint is activated.
- Continue for two to five minutes.
If you’re looking for a more intensive approach, contact a certified TCM professional for additional treatments, such as acupuncture or cupping.
Who Benefits and Who Should Use Caution
Zu Wu Li is especially useful for those who are bloating or have a heavy abdomen. It’s also great for people who eat irregularly or have large dinners due to work or other reasons. Keep this acupoint in mind for occasions like holidays or all-you-can-eat buffets. Stimulating Zu Wu Li as a wellness practice can help support blood circulation and improve liver function.
However, caution is advised for pregnant women and those with open sores or wounds at the acupoint location.
A Simple Yet Powerful Tool
Zu Wu Li can be a helpful point to ease digestive discomfort and improve overall digestive health. Acupressure offers an easy way to reconnect with your body, allowing you to manage discomfort before it becomes overwhelming or prevent it altogether. The next time you indulge in a big meal, give Zu Wu Li a little attention—it could make all the difference in how you feel afterward.
Originally published in Epoch Times on 11 Feb 2025
