We spend a lot of time looking after the parts of ourselves we can see—our hair, skin, and teeth. However, when it comes to our internal organs, we tend to pay attention only when something goes wrong. Traditional Chinese medicine (TCM) reminds us that true wellness encompasses both the visible and invisible aspects of the body.
One powerful way to care for your inner systems is by stimulating Fu Abode (Fu She, SP13), an acupoint located on your lower abdomen.
Vital Crossroads of Internal Energy
Fu She was first documented in the “Zhen Jiu Jia Yi Jing” (“A-B Classic of Acupuncture and Moxibustion”), one of the earliest acupuncture texts, and has remained in clinical use ever since. What sets it apart is its location at the junction of three major energetic pathways: the Spleen and Liver meridians, and the Yin Linking Vessel (Yin Wei Mai). The Yin Linking Vessel plays a central role in transporting yin energy and is closely associated with the health of internal organs. Because of this convergence, Fu She is a key point for regulating energy and blood circulation within the abdomen. In TCM, this translates into improved organ function, fewer instances of pain, and greater overall vitality.
What Fu She Can Do for You
Fu She is most commonly used in TCM protocols to address hernias—disruptions in the structural harmony of the lower abdomen. However, its therapeutic reach extends far beyond that. Due to its link to the internal organs and ability to help regulate blood and qi (vital energy), Fu She is often employed for abdominal masses such as cysts and fibroids.
If you experience a feeling of abdominal fullness or dull, persistent discomfort in the area, Fu She may provide relief. It’s also considered a supportive acupoint to reduce pain or tightness in the lower belly and promote smoother energy flow through the pelvis and abdomen.
A Modern Take on Recovery and Relief
Modern medicine is taking note of Fu She’s potential, particularly in surgical recovery. One study investigated how acupuncture could support patients after spinal anesthesia. Participants who received electroacupuncture stimulation at Fu She and another acupoint—recovered bladder function more quickly and comfortably than those who didn’t receive acupuncture. They experienced fewer cases of urinary retention, less abdominal distention, and greater ease with their first urination post-surgery. These results suggest that Fu She may be important in helping the body bounce back after abdominal or spinal procedures.
How to Locate and Stimulate Fu She
You don’t need complex measurements to find this point. Instead, try this intuitive approach: lie on your back and locate the crease where your lower abdomen meets your hip. Now, draw an imaginary line straight down from your nipple to meet that crease. At the point where they intersect, feel around gently. You’re looking for a small dip that feels sore or tender when pressed—that’s your Fu She.
Simple Ways to Stimulate Fu She
- Firm pressure: Press firmly for three to five seconds, then relax for three seconds. Repeat for one to three minutes on each side.
- Circular massage: Massage in small circles with your index finger or thumb for one to three minutes on each side.
- Herbal patches: Apply an herbal patch overnight for longer activation.
- Advanced methods: Acupuncture or moxibustion (a gentle heat therapy with dried mugwort) by a trained professional can deepen the therapeutic effects.
Precautions
Avoid stimulating Fu She if you have any injuries in the region. If you’re using herbal patches, make sure they’re made from gentle, natural ingredients—especially if you have sensitive skin.
Listening to Your Body From the Inside Out
Internal organs don’t always raise the alarm until something is wrong. Fu She gives you a way to check in before that point. Regular massage of this acupoint isn’t just good for your body—it’s also a quiet moment of mindfulness, a chance to slow down and tune in. Whether you want to relieve abdominal discomfort or support your core health, Fu She offers a simple, accessible starting point.
TCM expert Shihhsiang Hung reviewed this article for accuracy and clarity.
Originally published in Epoch Times on 14 June 2025
