If you’ve ever struggled with a stuffy nose, sneezing, or persistent congestion, you know how disruptive it can be to your daily life. While medications and lifestyle adjustments can help, acupressure offers a complementary approach that may enhance recovery.
Rhinitis, which affects the nasal passages, can stem from allergies or non-inflammatory causes. In allergic rhinitis, the immune system overreacts to allergens, triggering histamine release and inflammation. With one in four people in Western countries affected by this condition, understanding its causes and potential treatments is crucial.
Among the many supportive methods, traditional Chinese medicine (TCM) suggests that acupressure on Upright Construction (Zheng Ying, GB17) can help alleviate nasal congestion and improve overall well-being.
Time-Tested Knowledge Meets Scientific Inquiry
Zheng Ying has been recognized since the ancient text “Zhen Jiu Jia Yi Jing (The Classic of Acupuncture and Moxibustion),” one of the earliest recorded acupuncture classics. Historically, this acupoint has been used to treat headaches, migraines, and vertigo.
Some sources suggest that Zheng Ying may also support digestion and stomach health due to its location on the gallbladder meridian. Additionally, because it is situated on the head, this acupoint plays a role in relieving discomfort associated with various head-related organs.
Modern research supports the effectiveness of acupressure and acupuncture along the gallbladder meridian. One study compared Shujing massage therapy (focused along the gallbladder meridian) with estazolam, a common sleep aid. After one month, both treatment groups experienced improved sleep, but those who received the massage had better sleep quality, efficiency, and fewer disturbances. The success rate of the massage group was higher at 92.1 percent than that of the medication group at 84.2 percent, suggesting that acupressure can positively influence brain function and relaxation.
Another study examined the impact of acupuncture on animal models with stroke-induced brain damage. Researchers found that the treatment helped reduce neurological deficits and brain infarct size (a key indicator of ischemic stroke severity and prognosis) while increasing the levels of two proteins that play a role in brain repair. These findings indicate that acupuncture can aid neurological recovery, adding to the evidence that stimulating Zheng Ying may support cognitive function.
How to Locate and Stimulate Zheng Ying
To locate Zheng Ying, begin by identifying the midpoint of your pupil when looking straight ahead. From this point, move vertically four finger-widths into the hairline. Your finger should be approximately three finger-widths to the side of the midline of the head. This is Zheng Ying. You will know you have found the right spot if you feel a sore or tender sensation when pressing this point.
Applying pressure to Zheng Ying may help relieve nasal congestion and improve circulation in the head region. Try these simple techniques:
- Direct Pressure: Press firmly on the acupoint for three to five seconds, relax for three seconds, and repeat for one to three minutes on each side.
- Circular Massage: Use your thumb or index finger to gently massage the area in small circles for one to three minutes per side. Adjust the pressure to find the balance between stimulation and discomfort.
- Advanced Techniques: For deeper stimulation, consult a trained TCM professional for acupuncture or moxibustion (a gentle heat therapy with dried mugwort). When using moxibustion, be careful to avoid burning any hair in the area.
When to Avoid Stimulating Zheng Ying
While acupressure is generally safe, avoid stimulating the Zheng Ying acupoint if you have any injuries or open wounds in the area. Some discomfort or soreness is normal and indicates that you have found the right spot.
A stronger sensation may suggest a blockage in the area or difficulties with blood circulation and the flow of vital energy. Consider stimulating this acupoint consistently for several days and observe any changes.
Take Charge of Your Sinus Health
With allergy season rapidly approaching, incorporating acupressure into your routine may relieve nasal congestion. Take a moment to observe how your body responds to stimulating Zheng Ying. If you find it helpful, share this simple yet effective self-care practice with others struggling with seasonal discomfort. Small natural remedies, like acupressure, can make a meaningful difference in how you feel every day.
Originally published in Epoch Times on 9 Mar 2025
