Parents go to great lengths to support their children’s development—whether through nutritious diets, extra classes, or specialized learning techniques. Acupressure is another holistic tool that can enhance brain function and overall well-being.
One such acupoint, Root Spirit (Benshen, GB 13), has been used for centuries to promote cognitive health and is now gaining attention for its potential to support children’s neurological development.
Supporting Brain Health and Development
Like other acupoints in its region, Benshen is known for alleviating vertigo, insomnia, and headaches. However, it holds a unique place in clinical practice today due to its potential to address brain development issues and epilepsy in children. Practitioners of traditional Chinese medicine (TCM) have long used this point to encourage proper circulation and nerve activity in the head, contributing to better cognitive function.
A Bridge Between Ancient Knowledge and Modern Research
The classic TCM text, “Spiritual Pivot,” recognized Benshen’s importance centuries ago. This acupoint stands out as one of the four points where a meridian meets the muscles, making it particularly effective in promoting circulation. While it can be more sensitive when stimulated, this sensitivity is a sign of its potent influence.
Modern research is gradually beginning to uncover the mechanisms behind such treatments. One study examined the effects of acupuncture on children with developmental delays, comparing it to piracetam, a commonly prescribed medication. In four months, the children who received acupuncture showed marked improvements in intelligence and social adaptability, particularly in problem-solving skills, even though fMRI brain scans did not show noticeable differences before and after acupuncture. The children who took the medication showed minimal change.
Another study focused on children with autism spectrum disorder who experienced abnormal auditory responses. Researchers found that electroacupuncture at Benshen and Ting Hui, another acupoint on the gallbladder meridian, significantly reduced sound sensitivity issues and improved behavioral scores more effectively than rehabilitation training alone.
Additionally, research on children with cerebral palsy and abnormal brain activity revealed that scalp acupuncture did not increase the risk of seizures or further neurological disruptions. While the overall impact on brain activity varied, children with epilepsy experienced better outcomes when acupuncture was incorporated into their rehabilitation.
Locating and Stimulating Benshen With Ease
Locating Benshen is straightforward. Begin at the middle of the forehead and move about half an inch into the hairline. From there, shift approximately four inches, or the width of three fingers, downward on both sides of the head. A slight tenderness in the area may indicate the precise spot.
To stimulate Benshen for optimal benefits, consider these techniques:
- Apply firm pressure for three to five seconds, relax for three seconds, and repeat for one to three minutes on each side.
- Use your index finger or thumb to massage in small circles for one to three minutes per side.
- Acupuncture, performed by a trained professional, can offer deeper stimulation. If using moxibustion (a gentle heat therapy with dried mugwort), exercise caution to avoid burning hair.
A Note of Caution
People with injuries or open wounds in the acupoint region should avoid stimulating this acupoint.
A Natural Approach to Cognitive Wellness
Healthy brain function is vital for learning, problem-solving, and overall well-being. While superfoods and biohacking strategies are popular, it’s important to remember the body’s own built-in healing mechanisms. Whether you are using acupressure on a child or yourself, take this as an opportunity to connect with the body and support a sharper, healthier mind.
Views expressed in this article are the opinions of the author and do not necessarily reflect the views of The Epoch Times. Epoch Health welcomes professional discussion and friendly debate. To submit an opinion piece, please follow these guidelines and submit through our form here.
